Health Yourself

Health Yourself

                                                                                                                                                                                                                                                                                                                                                                                                                                                                  we expect to go want to wish everyone safety and health during the outbreak of covered 19 strong at this time well fight this battle together it's essential for all of us to do our part and taking a proactive stance against the corona virus pandemic here are five common problems you may struggle with and how you can shift your mindset to a more positive one especially during these crazy times number one being quarantined in light of the corona virus many countries have suspended work and classes advising everyone to stay at home for their own safety self isolation may be hard to adjust to at first but instead of thinking I'm stuck at home with nothing to do try shifting your mindset to something more positive like I can stay safe in my own home and spend time with my family or if you're alone you can take this time to hone your crafts or develop a new skill make the most out of your situation and try to do something productive like learning new cooking recipes tending to your garden playing with your pets and reconnecting with your family number two the risk of contamination a corona virus may be pretty contagious but there's still a lot you can do to fight against the virus and keep yourself safe do you tell yourself I will get sick and worry all the time if so try shifting your mindset.

That I will do all I can to lower my chances of getting sick self to isolate wash your hands frequently drink plenty of water practice social distancing and always wear a mask when you need to go out three hoardings and panic buying while the public has been urged against hoarding and panic buying the threat of a total lock down has made many feel the urge to stock up on necessities are you making yourself anxious by thinking I'll run out of stock at home during self isolation if so it's better to shift your mindset into I will use what I have wisely assure yourself that you have everything you need for now because you've prepared for this avoid giving in to the widespread panic and be the voice of calm and reason don't buy more than you need so there's enough for everyone else for everything being closed because of the sudden outbreak many businesses have been closed to encourage people to stay indoors many restaurants bars hotels and others are closed and even most major airports around the world have been closed with travel restrictions placed to keep all flights grounded but there's no need to panic remember that all the most important places are still open hospitals pharmacies and supermarkets have been asked to continue operating to help us through these trying times so if you ever need medical attention or more supplies for your household you won't have a problem getting it and five all the uncertainty it's okay to feel afraid about all the uncertainty around us but it's important to remain calm and hopeful for the future.

Health care workers are working hard to treat those infected scientists around the world are working to develop a vaccine and governments all over the world are trying to alleviate public distress and manage the problem remember even though you can't control the situation you can control what you do about it seek information from trusted news sources be mindful of your health rest if you're feeling unwell and check in on your left ones so how are you coping with the pandemic right now let us know in the comments below know that you're not alone and with enough cooperation kindness and compassion we can all make it through this together one day.