Active Listening

Active Listening 

                                                                                                                                                                                                                                                                                                                                                                                                                                                                    We will discuss undivided attention abilities, so we should dive into the subtleties. So listening is so significant because great listening is presumably the most straightforward approach to interface with others and fabricate connections. Full focus is the opposite thing to uninvolved tuning in, and you have likely experienced this. The individual you're talking with might indeed be hearing some of what you're saying, yet they're shut out. They're on autopilot. They're basically not mentally attracted to what you're saying.

And as the speaker, this can be very dissatisfying, very discouraging when people aren't paying attention to us, like, why am I even talking in the first place? But active listening looks, sounds, and feels obvious. Active listening means listening completely. But before anybody does that well, there are two secrets, two prerequisites to active listening.

1-You have to commit. You have to put aside whatever else might be distracting you and make listening to you a real priority. Good listening is first and foremost a choice that you make every time somebody speaks.

2-It takes practice. Like any skill, you have to work at it. The good news is that listening is not mysterious or complicated, so let's talk about four qualities of active listening that you can put into practice. First, active listening involves nonverbal communication, and there are two sides to this. On the one hand, you're demonstrating that you're engaged and paying attention nonverbally. You put your devices completely away. You make eye contact. Your body posture is open and oriented toward the other person. Now, on the other side, you're also noticing the speaker's nonverbal cues. There's an expression, you listen with your eyes. And part of that means you're noticing what's happening with the person visually, on their mood or their emotion that they're showing. Do they look nervous, frustrated, annoyed? You can pick up on that by actively observing their nonverbal communication.

3-Active listening involves verbal communication. Again, there are two sides to this. The most obvious part is asking good questions. The most common pattern that good listeners demonstrate is asking a good question and then letting the speaker fully answer it. Like a good mental health therapist will ask thoughtful questions and then stop talking for a while and let the client speak. Honestly, what we're paying for in many cases is just somebody to listen carefully to us. So a good question is a huge part of the listening pie. And the other part of verbal communication is those small utterances that show the other person that we're following them. Like I hear you, yeah, that makes sense. Sometimes it's not even full words. It might just be, hmm, ah. Those little utterances keep us engaged and show the other person that we're following.

4-Active listening involves responding to what somebody just said. So the pattern goes like this. You ask a question, they respond, for however long that takes. And at the end of that talking term, you give an informed response to them. So let's say you just asked a person what they've been up to lately, that's your question. And in their talking turn, they tell you that they have been doing diving lately. So you actively listen for a while while they're talking, and at the end of their talking turn, it's your turn again, and this is where you show that you were actively following along and were interested in what they were saying, and you can do this by reflecting what you just heard. You might say something like, wow,  that sounds like an exciting sport. That's cool that you're doing that. Or you could ask another follow-up question. I had no idea that you were into diving. How did you first get into that? Of course, you could do a little bit of both, like I just did. You could make an informed, reflective statement, and then ask a follow-up question.

The key is to respond to what they have just been saying. What you don't wanna do is just look at them blankly and not react when they're done talking, and you've probably had somebody do this to you. You tell them about part of your day or something about your life, and they don't react. They just have this stone face. That's not active listening. If you want a gold star for active listening, then you have to respond to what they just said. Fourth, keep the focus on them and let them talk. Now this one might seem obvious because you're listening, but when you decide to go into that listening mode, just decide that this is gonna be all about the other person talking and not about you.

Resist that temptation to jump in with your own story or to change the subject to your favorite topic. Keep your talking turns and questions concise, and then stick to whatever topic they're interested in. Now, eventually, once they've done plenty of talking, there will usually be an opportunity later in the conversation for you to share your experiences. But my rule of thumb is to dedicate at least the first half of the conversation to pure active listening. So I hope these four tips help you listen completely.