Time Management

Time Management  

                                                                                                                                                                                                                                                                                                                                                                                                                                                                             Are you continually ending up behind grinding away or school do you show up toward the day's end and acknowledge you've achieved nothing on your daily agenda well chances are you're not generally excellent at using time effectively and that isn't helping your mental wellbeing an investigation distributed in work and stress found that specialists who didn't productively manage their time felt less in control of their lives here's the good news you can get better-paying attention to how you spend your time we'll help you manage it more effectively and we're gonna help you learn how to do just that today on well-cast we're gonna get you in control of your day with our rack method recording analyzing and changing three easy steps - great time management pause and print a copy of our handy well cast day planner finish printing let's dive.

1- Recording when you wake up tomorrow note the time in your day planner as the day progresses write down everything that you do yes we mean everything the 10 minutes you spent getting dressed a half-day of productive work the hours you spent between social networking sites we mean it all keep this up from the time you wake up until you go to sleep.                                                                                                                                                                                                                                                   
 2-Analyzing at the end of the day go through the schedule and highlight any chunks of time that you don't feel were used productively pick out your 5 biggest time killers in your day be straightforward with yourself you went through thirty minutes by the espresso machine conversing with the collaborator you went through an hour on Facebook and you stared into space for 20 minutes come on you get the picture especially focus on the time-wasters at work why a study published by the British Medical Journal says that workplace stress is minimized by effective time management it also says that workplace stress bleeds over into home life and undermines a relaxed life at home here's the ugly part include constantly you burned through how much useful time did you blow on exercises that got you no outcomes.

3-Changing now it's time to come up with a way to get that time back here are three ways to change your time-wasting habits and become a better time manager prioritize do lists are an effective way to manage your time within your priorities limit.                                                                                                                                                                                                                                                                  The number of tasks you have on this list to five and assign rankings to them in order of importance declutter not only is decluttering great for your health but you won't waste time digging around piles of stuff to find that one piece of paper that you need check out our well cast on clutter for some helpful tips on lightening your load schedule, Hey we all try to kill two birds with one stone but odds are multitasking will just stress you out and delay you even more instead set aside blocks of time for individual activities for each activity set start and stop points this way your day is cleanly segmented then stick to this schedule try going one week using these tips to reduce your wasted time at the end of a week go figure out where you've improved your time management skills and how much time you've saved let's recap today you learned how to manage your time better by using our well-cast rack method you recorded to analyze and hopefully changed.