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| How Can I Overcome My Sadness |
Before it becomes depression identify the triggers notice why you feel sad there's often a reason behind it take note of particular people places or situations that leave you feeling sad once you've identified your triggers you can start to work through ways to better deal with them surround yourself with positive people be around people who lift you up and help you feel better weave out the negative people who make you feel bad about yourself drag you down or belittle you instead spend more time with positive and optimistic people meditate meditation teaches you to accept the discomfort of sadness and remain with it with regular meditation you become aware of the moment and better able to come up with a constructive and productive way of dealing with sadness take care of yourself usually when you are low you tend to stop taking care of yourself you start sleeping at odd hours you stop eating or start eating junk food you will watch TV for endless hours and you don't shower for days you may not realize it but by doing so you are pushing yourself into a depressed state of mind cry your sadness out crying helps you vent your sadness frustration and disappointment it helps you relief from negative emotions tears contain stress hormones hence a few hold back your tears you are keeping the stress bottled up inside crying helps your body get rid of stress hormones talk to someone you trust to share your sadness with a friend mentor parent spouse or anyone you trust talking about your sadness helps release the emotions and let your feelings out to release all the tension that has been building inside you for so long do something you have never done before whether it's gardening playing guitar photography or writing do something that you have never tried your hands at new experiences will get you out of your routine and offer you some new challenges.
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