Skip to main content

How Can I Overcome My Sadness

Before it becomes depression identify the triggers notice why you feel sad there's often a reason behind it take note of particular people
How Can I Overcome My Sadness
                                                                                                                                                                                                                                                                                                                                                             Before it becomes depression identify the triggers notice why you feel sad there's often a reason behind it take note of particular people places or situations that leave you feeling sad once you've identified your triggers you can start to work through ways to better deal with them surround yourself with positive people be around people who lift you up and help you feel better weave out the negative people who make you feel bad about yourself drag you down or belittle you instead spend more time with positive and optimistic people meditate meditation teaches you to accept the discomfort of sadness and remain with it with regular meditation you become aware of the moment and better able to come up with a constructive and productive way of dealing with sadness take care of yourself usually when you are low you tend to stop taking care of yourself you start sleeping at odd hours you stop eating or start eating junk food you will watch TV for endless hours and you don't shower for days you may not realize it but by doing so you are pushing yourself into a depressed state of mind cry your sadness out crying helps you vent your sadness frustration and disappointment it helps you relief from negative emotions tears contain stress hormones hence a few hold back your tears you are keeping the stress bottled up inside crying helps your body get rid of stress hormones talk to someone you trust to share your sadness with a friend mentor parent spouse or anyone you trust talking about your sadness helps release the emotions  and let your feelings out to release all the tension that has been building inside you for so long do something you have never done before whether it's gardening playing guitar photography or writing do something that you have never tried your hands at new experiences will get you out of your routine and offer you some new challenges.

Comments

Post a Comment

Popular posts from this blog

Self Control

Self Control                                                                                                                                                                                                                                                                                                                                                                                                                                 If there is one personality trait that correlates with success in every sphere of human activity is that self-control that self-discipline that will power so the secret to awaken your best self which is a focus that is built on your ability to shut off distractions with the help of self-discipline there was one social researcher in Stanford in the 1950s called Walter Michelle. He wanted to check the self-control of toddlers of three-year-olds so he designed this experiment and called it the toddler's torture torturing of toddlers how was the torture done he wou
2 comments
Read more

Meditation For Self Improvement

Meditation For Self Improvement                                                          I'd prefer to welcome you to delicately close your eyes, what's more, take a decent, moderate, full breath in, more profound than you've consumed a lot of time up until this point. What's more, as you breathe out, focus on the sound of my voice, permitting it to ground you into the current second. What's more, give yourself authorization right presently to zero in on yourself, making yourself your main goal. There's no place else you should be. There's nothing else you should do, but giving yourself this time for your own consideration, for your own prosperity. Proceed with relaxing, permitting each breath in to be somewhat more profound than the one preceding it, feeling your lungs grow out as you breathe in, also, feeling all that agreement back in as you breathe out. Returning your breath now to its ordinary example also, its ordinary cadence, however, keep on after t
Post a Comment
Read more

How To Stay Positive

How To Stay Positive                                                                                                                                                                                                                                                                                                                                                                                                                                                                     Probably the greatest test individuals face today is remaining hopeful. We are living in the midst of huge changes and are assaulted every day with awful news; stories that influence us and affect our desire for the decency of humanity. We can become involved with the rush of antagonism the media grandstands. It presents to us an oblivious sensation of solace when we think, "In any event that didn't occur to me, right? This is anything but a positive attitude for mentors. As mentors, we are sufficiently fortunate
1 comment
Read more