Self Awareness Skills

Self Awareness Skills

                                                                                                                                                                                                                                                                                                                                              It appears to be that mindfulness has become a motto in current occasions and the best exploration shows that when we take a gander at ourselves intently we are more certain. sounder choices assemble more grounded connections and convey all the more successfully we're less inclined to lie cheat and take we are better laborers who get more advancements and were more viable pioneers with more fulfilled workers and more beneficial organizations research uncovered many astonishing detours legends and realities about what mindfulness is and the stuff to improve it they've tracked down that despite the fact that the vast majority accept they are mindful mindfulness is a genuinely uncommon quality just 10% to 15 individuals really fit the models three discoveries, specifically, stuck out and are assisting us with creating useful direction for how pioneers can figure out how to see themselves all the more plainly one there are two kinds of mindfulness throughout the previous 50 years a ton of definitions were utilized for mindfulness, for instance, some consider it to be the capacity to screen our inward world. 

How others see themselves and afterward how they see us and that is the thing that individuals have marked as transitory cognizance. could zero in on the most proficient method to develop mindfulness we expected to combine these discoveries and make an overall definition across the investigations they analyzed two general classifications of mindfulness continued arising the principal inside mindfulness addresses how obviously we see our own qualities interests goals fit with our current circumstance responses including contemplations sentiments practices qualities and shortcomings and effect on others they've tracked down that inner mindfulness is related with the higher work and relationship fulfillment individual and social control and satisfaction it is adversely identified with tension pressure and melancholy the second class outside mindfulness implies seeing how others see us as far as those equivalent elements recorded above individuals who know how others see them are more gifted at showing sympathy and taking others points of view for pioneers who consider themselves to be their representatives do workers will in general have a superior relationship with them feel more happy with them and consider them to be more compelling overall it's not difficult to accept that being high on one sort of mindfulness would mean being high on the other examination has discovered basically no connection between them accordingly there are four administration paradigms each with an alternate arrangement of freedoms to improve. 

1. Contemplation they're sure about what their identity is however don't challenge their perspectives or quest for vulnerable sides by getting input from others this can hurt their connections and cutoff their prosperity. 

2. Mindful they know who they are what they need to achieve and search out and esteem others' suppositions this is the place where pioneers start to completely understand the genuine advantages of mindfulness. 

3.Seekers, they don't yet have the foggiest idea who they are a big motivator for them, or how their groups consider them to be an outcome they may feel stuck or disappointed with their presentation and connections. 

4. Satisfies they can be so centered around seeming a specific method to others that they could be neglecting what makes a difference to them the time they will in general settle on decisions that aren't in help of their prosperity and satisfaction with regards to inner and outer mindfulness. 

It is enticing to esteem one another, however, pioneers need to see that others can show them more than themselves. Individuals they met were effectively centered around adjusting the scale basically mindfulness isn't one truth it's a fragile equilibrium of two particulars in any event, contending perspectives two experience and force upset mindfulness as opposed to prevalent thinking contemplates having shown that individuals don't generally gain for a fact that aptitude doesn't help individuals root out bogus data and that considering ourselves to be profoundly capable can hold us back from getting our work done looking for disconfirming proof and scrutinizing our presumptions and similarly as experience can prompt a bogus, in excess of 3 600 pioneers across an assortment of jobs and enterprises tracked down that comparative with lower-level pioneers undeniable level pioneers all the more altogether exaggerated their abilities. 

Contrasted and others' insights, truth be told, this example existed for 19 out of the 20 capabilities the specialists estimated including passionate mindfulness precise self-appraisal sympathy reliability, and initiative execution scientists. The force of a pioneer is to give valuable input to individuals who are less terrified of hurting their vocation business, Educator James O'Toole added. as one's force develops one's eagerness to tune in to recoils either on the grounds that they think they know more than their representatives or in light of the fact that looking for input will include some significant pitfalls however this doesn't need to be the case one investigation showed that the best chiefs as appraised by 360-degree surveys of authority adequacy neutralize this propensity by looking for regular basic input from managers peers workers their board, etc they become more mindful all the while and come to be viewed as more compelling by others similarly in interviews they found that individuals who improved their outside mindfulness did as such by searching out input from adoring pundits that are individuals who have the wellbeing as a top priority and will come clean with him to guarantee they don't blow up or overcorrect dependent on one individual's assessment they additionally gut-check troublesome or astonishing criticism with others. 

Three contemplation doesn't generally develop mindfulness it is likewise broadly accepted that thoughtfulness analyzing the reasons for our own musings sentiments and practices develop mindfulness after all that preferable approach to know ourselves over by considering why we are how we are yet quite possibly the most astonishing discoveries is that individuals who introspect are less mindful and report more regrettable occupation fulfillment and prosperity the issue with reflection isn't that it is completely insufficient it's that the vast majority are doing it inaccurately to comprehend this current we should take a gander at ostensibly the most well-known contemplative inquiry why we pose to this when attempting to comprehend our feelings for what reason do I like the item to far beyond an item. 

we are correct the human psyche infrequently works in a sane style and our decisions Once in a while are liberated from bias. We bow to whatever bits of knowledge we get without scrutinizing their realness or worth. We disregard opposing proof and we power our own thoughts. Adjust to our underlying clarifications another pessimistic result of inquiring as to why particularly when attempting to clarify an undesired result is that it welcomes ineffective antagonistic musings individuals who are extremely Mindfulness are additionally bound to stall out quick. For instance, a worker who surveys lackluster showing asks, "For what reason did I get so terrible? rating they're probably going to arrive on a clarification zeroed in on their feelings of dread inadequacies or uncertainties as opposed to a sane evaluation of their qualities and shortcomings consequently incessant self-analyzers are more discouraged and restless and experience more unfortunate prosperity so if for what reason isn't the privilege contemplative inquiry is there a superior one analysts scoured many pages of meeting records with exceptionally. 

Mindful individuals to check whether they moved toward reflection distinctively, in fact, there was an unmistakable example albeit the word white seemed less than multiple times the word what showed up more than multiple times, thusly, to increment useful self-understanding and lessening ineffective rumination we ought to ask whatnot for what valid reason what questions help us stay target future-zeroed in and enabled to follow up on our new bits of knowledge the entirety of this carries us to close pioneers who center around building both inside and outside mindfulness who look for legitimate input from cherishing pundits and who ask what rather than for what good reason can figure out how to see themselves all the more plainly and harvest the numerous rewThese are simply the things that make the excursion of mindfulness so fascinating to find out additional. ards that expanded self-information conveys and regardless of how much advancement we make there's consistency.  

Self Control

Self Control

                                                                                                                                                                                                                                                                                                                                             If there is one personality trait that correlates with success in every sphere of human activity is that self-control that self-discipline that will power so the secret to awaken your best self which is a focus that is built on your ability to shut off distractions with the help of self-discipline there was one social researcher in Stanford in the 1950s called Walter Michelle. He wanted to check the self-control of toddlers of three-year-olds so he designed this experiment and called it the toddler's torture torturing of toddlers how was the torture done he would get the toddler and place before the little one a marshmallow and say if you like you can eat it but if you don't eat it for 20 minutes then I'll take this away and give you two see now you can't tell the toddler that you know you do this then your future will be bright so 20 minutes either you have immediate pleasure now or you hold on and 20 minutes later you will get double the pleasure so Walter Mitchell of Stanford he tested 500 toddlers would put them there leave the marshmallow and then go behind and see from the window what happens for some of the toddlers it was a no-go when there's gratification there what's there to think about forget it some of the toddlers deliberated over this puzzle for two minutes first time in my life this puzzle has come before me don't eat it then you will get to i never thought of such things after two minutes the intellect could give way to the tuggings of the mind eat it some toddlers held on for full seven to eight minutes and the way they would desist was also interesting they would try and distract themselves don't look at it but after seven to eight minutes it was just irresistible now some toddlers actually held on for the full 20 minutes after 20 minutes they received the reward two marshmallows now an interesting twist happened to this later on walter michelle's daughters were also among the tested children and they subsequently when they grew up also went into stanford.

So interest in this study was revived and researchers said let's find out how are the children doing now and they discovered that those children subsequently they continued following them for the next 15 20 years they discovered one very revealing and interesting fact it was found that the children with the maximum self-control were excelling in all realms of human activity they were doing well in studies because they had self-control when the mind said this no they had better control over their tongue they were eating the proper things their health was better they were not lazy they were exercising they had far better physique they did not have chemical addictions when they worked they were sincere they were getting promoted rapidly because they could control their words they had more interpersonal harmony and those children with the least self-control they were the ones getting into all kinds of problems their bodies were out of shape because there was no control over the tongue they repeatedly had interpersonal relational conflicts because they had these fits of anger they were insincere in their studies their sat scores were far below they were repeatedly dismissed from their jobs they had chemical addictions and 12 percent of them had been to jail and come back that is when these researchers concluded that if there is one personality trait that correlates with success in every sphere of human activity it is that self-control that self-discipline that will power so we are discussing the secret to awaken your best self which is focus that isbuilt on your ability to shut off distractions with the help of self-discipline now that we know it is so important how can we develop it within ourselves there's one scientist called roger ferber he presented the technique called ferberization ferberization of babies to help them develop their self-control what is ferberization you must have heard of galvanization of steel.

You probably have heard of vulcanization of rubber tubes as well so now hear about ferberization of babies what is this fervorization it is the sleep training between the age of six months to two years what happens is when the baby cries the parents immediate responses no no no no no you should not face any problems come come come mama is here to the rescue it's all right don't cry so the baby doesn't learn to handle that stress that pain that difficulty because the parents have over insulated it so roger ferber said no resist let the baby cry for this much time on the first day and then you go and just touch it don't immediately lift the baby let the baby know you are there and then after so many minutes you lift the baby and the second day you change the timing like this so he's created a whole schedule once i was in somebody's house and nowadays as parents do they've got the video cam on their child while they are working in the other room so i said your baby is woken up and is crying so they said swamiji doesn't matter doesn't matter doesn't matter so we saw on the video cam the baby was crying and then after some time the baby stopped crying and started speaking to herself she had learned to handle the situation the self-discipline had developed it's like the muscles you exercise and they grow stronger so she faced a situation learned to cope with it from childhood, some people can develop this muscle of self-discipline.

However, most of us were not ferberized as babies what to do at this age now is it possible to develop willpower at this age as well definitely, unfortunately, let's go into the physiology of willpower see this will power comes from a portion of our brain the human brain is special amongst all the creatures in that, it is one-fiftieth of the bodyweight highest in proportion to the body weight but it's also special because it's got one feature called the prefrontal cortex that is the prefrontal lobe of the neocortex and that gives you the ability to trump means the mind says this is pleasurable the prefrontal cortex says no don't do it the mind says this is painful the prefrontal cortex test says nevertheless to do it that prefrontal cortex is very little developed in small children so they don't have that control but as you come into adolescence it starts growing bigger and bigger and bigger now this prefrontal cortex gives you the ability for self-control.

Define Self Esteem

Define Self Esteem

                                                                                                                                                                                                                                                                                                                                     You owe it to yourself to be great you owe it to yourself some say they're selfish some might say they owe it to their family to be there for them let me tell you something you owe it to your family to set an example of someone who lives the life they want to live a strong example of a strong human being you owe it to everyone you love to set an example of what a great life looks like so they can follow in your footsteps settling for Less it stops with you, except an average, it stops with you strength courage determination and a beautiful life that starts with you you can't help anyone until you help yourself and when you make you strong that strength will spill over to everyone else will be inspired by you they will follow your example some say to focus on yourself is selfish I say to settle for a mediocre life that you hate that selfish because that will be replicated for many generations to come until someone says enough is enough you ought to yourself to see how far you can go in life you owe it to yourself to earn the kind of money you want to earn

You owe it to yourself to be the kind of the person you want to be to feel the energy you want to feel to have the body you want to have from doing the work you know you are capable of doing you owe it to yourself to feel the pride of knowing you've made your life you didn't get lucky you work for it you sacrifice when it was hard you pushed harder you owe it to yourself to feel that Pro bad birthday and say that was the moment that was the moment I decided no more that was the moment I decided that was the moment I said do it for you that much you owe it to yourself to be great you owe it to yourself your biggest strength in life will be the perception that you have over yourself how do you feel about yourself your self-worth what is that see confidence is the greatest asset you could ever have and that is built based on experience based on the living based on what you bring to the table you see a doctor doesn't get paid based on the amount of time that he spends on you you see a lot of people say oh you only saw me for five minutes how did this cost so much money no no you're not paying for the five minutes you're paying for everything that he brings to the table within those five minutes you're paying for the experience you're paying for all the time that he spent in school to be able to quickly diagnose what's going on with you and be able to give you the proper direction of how to get better see that's what you're paying for and so the doctor has an established worth of who he is and that is based on the amount of schooling that he went through the amount of experience that he went through the amount of preparation and everything and being able to see things through experience and so he hasn't established Worth based on his time what is your work on your time just to give you perspective a million dollars means that you are practically worth $500 an hour based on 40 hours per week                                                                                                                                                                                                              So where do you see yourself because you will never be a millionaire unless you really value your time that way unless you say my time is worth $500 an hour and you have to understand that things that are eating up your time hours in the day is this activity worth $500 it's spending time with this person worth $500 see and if you want to be a deck of million you want to be a hundred you want to own hundreds of millions of dollars billionaire well that goes up exponentially so where do you see yourself that's the greatest thing so confidence is the greatest asset you can ever have and I'm not just talking about a little confidence saying yeah I'm confident okay it's the difference between watching a movie on your smartphone right with awful poor sound or watching a movie in a movie theater with this surround sound where it's rumbling and shaking where you jump right and you you're basically immerse yourself in the character and you're basically living that reality that's what that is and they've done test after test to show that the more confident you are the more yes you believe in yourself in terms of your body language it affects other people in terms of the perception of you in addition to your own self Lee so I'm not talking about little tiny detail like I'm talking a little a little description of being confident like the smartphone that's the equivalent I'm talking about immersing yourself in the tiniest little detail just like a huge movie theater to know every little quirk about yourself to be totally confident about that they've done study after study there was one study where doctors in white coats performed significantly  better than doctors without white coats because it's all about the perception of yourself and so my invitation it's you is to raise your standard of who you are raise it to raise the bar get there and you could do this you can get yourself a nice watch get yourself some nice clothes dressed shocked.                                                                                                                                                                                                     You will infinitely feel in certain aura about you and that gravitational pull from other people will feel better that way right they will want to do more business with you, they want to hang out with you more you're presenting energy about yourself of who you are your own self-concept you are used to a lower standard of life a lower quality of living if you accept that your subconscious knows that okay we can get by here if you do not accept that if you will not accept that life and you say my bar is here I do not settle for anything under it well guess what you won't you will reach that thought and you can only achieve these great things in the world if you truly believe you're worthy of them.

Consciousness

Consciousness

                                                                                                                                                                                                                                                                                                                                     Many people under drug-induced conditions are claiming they experience many things I'm not questioning that at all it's very much possible so if you blow a soap bubble I have blown my bubble this is me that is you but when this goes poof there is no such thing as my consciousness and your consciousness there is consciousness even where there is nobody all right only thing is you need a certain sophisticated instrument to access that and as we sit here this is my body that is your body distinctly established right now it is 100% like this I don't know what you're drinking I can't see but whatever you're drinking what's in the cup is not you the moment you drink it after some time it becomes you it's happening right now so though what you think is your body and what I think is my body is just a piece of this planet right now it is distinctly clear this is my body that is your body 100% this is my mind and that is your mind this is I these are my emotions and those are your emotions.

These are my experiences those are your experiences but there is no such thing as my consciousness and your consciousness this is a living consciousness we blew our own bubble I'm sure you have that little wonderful boy who came on the screen I'm sure he's blowing soap bubbles at you sometimes so if you blow a soap bubble this is my bubble that's your bubble pop it went then there is no such thing as my bubble and your bubble there is no such thing as my hair and your air consciousness is just like this right now you have blown your bubble I have blown my bubble this is me that is you but when this goes poof there is no such thing as my consciousness and your consciousness it is just that we are holding a certain amount of if you want to call it as consciousness I would prefer to call it as life because the word consciousness as you're speaking I am saying that even last time and we spoke to all balls friends what I see wakefulness and consciousness there is no clear distinction in medical terminology see everything that you do with your anesthesia has nothing to do with consciousness it has something to do with body and various functions of the body your shutting down certain aspects of the bodily functions, one of them is transmission of pain which is the main interest when somebody is going to surgery you don't want to stop their heart you don't want to stop their brain.

You would like to see the transmission of pain stops whatever is being cut whatever damage or fixing is that is happening is happening whatever parts of the body may be being removed what is not vital maybe being pulled out all that is happening the only transmission of pain is not happening this has got nothing to do with losing consciousness and gaining consciousness there's no such thing so we're using the word wakefulness and consciousness in a little different way and not only that especially not just in medical terminology generally in the English language there is no distinction between somebody's unconscious and he became conscious and consciousness as a larger possibility so my body your body my intelligence periences your X means are all different but there is no such thing as my consciousness and your consciousness it is just that it is only the human creature on this planet who has the neurological capability and sophistication of mechanism that if they are loved it they can access this dimension of consciousness no other creature is really capable of accessing it this doesn't mean there is no consciousness in them without that the life processwouldn't happen there is there is consciousness even where there is no body all right only thing is you need a certain sophisticated instrument to access that which is the human mechanism this is why we consider being human is a great privilege because you have access to dimensions beyond your physical boundaries that is the fundamental significance of being human so let us not misunderstand the instrument and what we see if you take a telescope and see you saw another galaxy but the galaxy is not produced by the telescope the galaxy is there the telescope only gave you an excess similarly your body your brain whatever I don't want to identify different things from your hair to your toes.

Everything is the body as far as I am concerned including your brain it is just another dimension of the body so this body if we keep it in a certain way if we do not contaminate it with too many ideas philosophies identities if you keep it in a certain level of openness this will become an access point to what we are referring to as consciousness or the basis of the life that we are in a way so somebody can call it consciousness somebody can call it a being somebody says this is God well we can use as much of capillary as you want essentially we are trying to put a meaning on something which cannot be defined which has no meaning meaning is a consequence of human psychological process psychological process is a consequence of accumulated memory so you cannot slap one meaning from your mind upon a limitless possibility which is the very basis of our existence so this is what is the fundamental mistake that we are trying to take a piece of our psychological process and trying to understand what is consciousness consciousness is not something that you can understand means there must be a meaning there is no meaning to it there is no meaning to the existence it's just a tremendous phenomenon but you can experience it you have the necessary instruments to experience it not the instruments in your lab you as a person you have the necessary instrument to experience this will you allow it or not is the only question as I said in the beginning it all depends on how you are identified if your identifications are limited you have lost the ability to experience it if your identity is you know not identified with anything you kept yourself loose like that then there is a possibility of experiencing it a whole lot of people under drug-induced conditions they are claiming they experienced many things I am NOT questioning that at all it's very much possible because one thing that I have seen happening to people under the influence of alcohol or drug is they've lost their sense of identity what they think they are usually is not there in them they have become little boundary-less because of that they might have accessed a certain dimension but will that make them competent to access it whenever they want no 100% not in fact they may lose their faculties because they forced it upon chemically forced something to happen so that may not that may damage the instrument for good and you may not be able to experience anything beyond a certain point.

The Beauty Of Struggle

The Beauty Of Struggle 

 

Suppose you got what you need each time no battle no difficult work no difficulties no difficult work required some of you are saying that will be incredible you would be powerless and afterward when something hard comes up in your life you wouldn't realize how to deal with it since you have never gone through whatever reinforces you can't develop without battle you can't foster strength without obstruction without testing yourself without battle torment is your companion possibly not at the time but rather for the advancement of your spirit for the drawn out advantage of you as a more grounded person torment is your companion on the off chance that you didn't have sentiments on the off chance that you didn't have battles in the event that you didn't have disillusionment you could have no strength no boldness no sympathy how is it possible that those would characteristics are produced using your torment and battle, you are giving torment since you are sufficiently able to deal with them you were given this daily routine since you are sufficiently able to experience since you are sufficiently able to pass through it to flourish through it to rouse others to they will take a gander at you and say hello did it she did it I have the solidarity to do it too you are more grounded than you might suspect you'll endure all your ability is to this point and you will endure whatever is coming yet next opportunity I battle comes I don't need you to revile the skies realize that it was ok for an explanation and an exercise it very well may be to make you more grounded it very well may be to show you tolerance it very well may be for you to show others your soul there is an explanation so don't you surrender you have a reason. 

In this world and you will possibly discover on the off chance that you continue onward and continue to develop your battle is a piece of your story your battle made you the individual you are today your battle is your life your battle is your blessing see numerous individuals see battle like it's something terrible your battle will be the blessing that the world goes gaga for no one needs to hear the narrative of the man that was given all that individuals need to hear the tales of people that suffer torment it turned their battles and to again they need individuals just to feel frustrated about you or you need individuals to admire you would you prefer not to be an exercise since exercises are brought into the world in the midsection of shrimp there is just an anecdotal film however the fact of the matter is the battle to take the battle and change your existence in light of the fact that the entire time you were believing that your battle was keeping you down it was truly giving you the instruments to get one of the best not any more re-thinking no seriously reprimanding others for the issues were having your life it's another day this is my single direction pass to my fantasies your battle is your blessing.

Internal VS External Conflicts

 

Internal VS External Conflicts

                                                                                                                                                                                                                                                                                                                                                                                                                                                                Today we are going to 

talk about internal versus external conflict so in any story you read any movie you watch any Pixar short film there's going to be some sort of a conflict is two opposing forces creating tension so anything that goes wrong any decision the character has to make any time we're like oh no that is conflict so we have internal and external conflict.

Internal conflict is a character 

fighting within themselves so anytime a character is torn about making a decision what should I do if they're trying to figure out what to do or when to do it it's internal so should I ask this girl out should I tell my parents the truth should I do the right thing should I wear this outfit anything where they're trying to figure something out deep within their soul internal conflict everything else is external conflict.

External conflict occurs outside the 

character's mind a character could be struggling against another character in the natural world or society so if they get in a fight with someone be it verbal or physical the natural world would be like an emperor's new groove whenever kuzco's there and then the rain just pours down on him out of nowhere still a conflict external or society if they're trying to rebel trying to create change any of that there can also be more than one type of conflict.

In a movie you usually have multiple 

conflicts and a story you have multiple conflicts both internal and external and then the main conflict is the most important conflict to the story so sometimes we have conflicts that are really funny and there are favorites but they're not the main conflict because they don't impact the plot the most so example one Jesse gets into a fight with another girl at school internal or external answer in your head or out loud external very good because we got into a physical fight with someone else now if Jesse was trying to figure out if she was gonna fight or not or if she should do the right thing and not fight that would be internal because it's a decision deep within her soul she's trying to figure it out against herself if she's just fighting someone else it's external example two logan breaks his arm in a mountain biking accident now his arm is inside his body so is this internal or external conflict external conflict because logan's not deciding anything it's an internal injury for sure but external conflict example three david chooses not to study and receives a failing grade on his math test but he's got his birthday party this weekend so he has to figure out if he's going to tell his parents about the test before his birthday party or after internal or external internal because there's a decision to be made anytime we have to figure out what to do deep inside ourself, we have to figure it out that would be internal conflict.

Internal Conflicts

Internal Conflicts

                                                                                                                                                                                                                                                                                                                                                                    We have eight types of internal conflicts that sabotage our growth and how to overcome them. When we talk about internal conflict we refer to it as the act of experiencing contrasting feelings desires impulses or psychological beliefs it's a mental struggle that can happen at any point in our lives in relation to various topics such as religious beliefs work commitments relationships social ideologies and moral standpoints now in this post we'll be discussing of eight types of internal conflict that can sabotage your growth if not taken care of properly we'll also learn how to overcome them so we can find our peace of mind.                                                                                                                                                                                                                                                                                                                                   1-Conflict being saddled with contrasting beliefs when it comes to something that has to do with our personal ethics moral conflict comes about to be clearer a person can believe in human rights but won't believe in euthanasia and that'll bring about moral conflict also someone might have to lie to save the life of another when they hold telling the truth in high esteem.                                                                                                                                                                                                                                        2- The Sexual conflict this particular type of conflict is usually intertwined with either moral or religious conflict someone can discover their homosexuality yet their Christians in another instance someone might value monogamous relationships when they're sexually suited for polygamous relationships

              3-Religious conflict this type of conflict can be considered as common because it has to do with beliefs by the way these are very mind oriented and this makes them very fragile topics when presented with scientific facts a person who values both their religious belief and the truth can begin to have a religious conflict, for instance, you can believe that God is a very loving God but can't bring yourself to accept that the loving God sends people to hell for eternity someone can be faithful religiously but still indulge occasionally in the use of marijuana which is recognized as a drug.                                                                                                                                                                                                    4-Political conflict political conflict is birthed when an individual is torn between the beliefs of their political party and their own personal beliefs for instance someone who believes in America may not believe in the payment of taxes you can be comfortable with a political party but frowned deeply at their approach towards the health care system you can believe in the philosophy of a political party but dislike the party propagating it.

             5-Love conflict when we love someone and still want to do something that will cause them pain love conflict occurs a good example is when we have to smack our children in correction even though we love them with all of our hearts another is loving every bit of your partner but finding some of their attitudes annoying it can also be being in love with someone so much that you wish to keep them but sadly you have to let them go.

          6-Self-image conflict simply put self-image is the mental idea that one has about oneself so internal conflict can arise when we're met with proof that contradicts the very things we believe about ourselves someone who views himself as honest might have to tell a lie on the resume to land their dream job a person who's very passionate about healthy eating may be neck-deep in smoking it may not want to give it up or a person who sees themself as an empath can see themselves constantly feeling resentful towards someone else.

            7-Interpersonal conflict interpersonal conflict is intertwined with both love conflict and self-image conflict it's a type of conflict that arises when you're trying to program yourself to act in a certain way but you end up seeing yourself act oppositely it occurs mostly in social situations a person can hate talk about sports but will find themselves faking interest in it just to have a sense of belonging an introvert can be showing off a fake high level of energy but in the actual sense they don't have that much energy.

           
8-The Existential conflict this type of conflict comes about when two contrasting desires or beliefs arise when it concerns life it's normally associated with feelings of confusion and discomfort instances of this type of conflict include having desires to live life to the fullest but being unwilling to make a move or get out of your comfort zone you may hate life but find yourself loving it at the same time existential conflict can also revolve around the world, for instance, you may want so much to save the world but also believe that it's headed for doom so how to find peace of mind here are some tips that will help.

you find peace of mind number one you need to differentiate between fear and intuition the voice of your intuitions is usually strong and clear the voice of fear on the other hand is wavering know the difference between the two number two weigh the advantages and disadvantages of the choices you're about to make whenever you find yourself in a tight spot about choosing between two choices use the sheet of paper to draw up the advantages and downsides of both let the greater Goodwin 3 one of the first steps toward having peace of mind is figuring out your topmost priority more often than not internal conflict arises as a result of not having clear priorities by priorities I mean the things that mean the world to you for learn how to be brutally honest don't give in to fear as it's one of the major underlying factors of internal conflict own your truth proudly most times it lightens up the path that leads you to discover your priorities in your real self 5 when in doubt ask yourself which is the lesser evil necessity they say is the mother of invention so make a choice that won't be too difficult for you to live with 6 learn how to gaze into the future from the present ask yourself if you'll regret the choice you'll make then when you're on your deathbed if both choices are bad ask yourself which you'll regret the most and go for the lesser one number 7 calming the mind can be very therapeutic it's a nice way to cool off and see things from an entirely new dimension you can try to get your mind to achieve calmness and relaxation by listening to music or meditation well those are eight types of internal conflict and how to find peace of mind by overcoming them I hope that you've enjoyed my explanation and please don't hesitate to share your thoughts and experiences in the comment section below and don't forget to subscribe to our website